Yay for antioxidants! You hear this health buzzword all the time, but do you know what antioxidants actually are? Do you know where they come from, what they do, and most importantly, how to get more of them in your system? You’re not getting enough antioxidants if you’re not eating the recommended servings of fruits and vegetables; and NO, potato chips and French fries don’t count. Most Americans are not consuming even one quarter of the daily-recommended amount. Hopefully as [...]
Add the vitamin C brothers (lime, grapefruit, and orange) to a handful of spinach and pineapple, and then add chlorella or spirulina for one of David’s favorite hydrating Blasts!