Take a Stand

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The Effects of Sitting at Work

How much of your workday is spent sitting down? For the average American, over 9 hours are spent sitting down, wreaking havoc on your lower back, your weight, your heart health, and a number of other health factors that are directly related to mortality rates.

Take a stand and make a change! Include five-minute long standing breaks every hour for more energy and a more focused mind.

Sitting-Infographic-Injury

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